2021 Daily Wellness Journal for Personal Growth, Gratitude and Positivity, Hardback, 153mm x 216mm x 22mm

About this item Enjoy Daily Gratitude Prompts – Make self love a priority and set the tone for a positive day! This wellness journal helps you with simple daily journal prompts to highlight what’s great in your life. Start your day with gratitude and end the evening with reflection, with a daily 5 to 6 minute diary routine. Build Your Wellness Habits – Our self care journal features a daily tick-list of positive habits to incorporate into your life. Habit journaling ensures you prioritize your well-being by taking small steps to change yourself for the better. Be Inspired and Motivated – Our wellbeing journal encourages readers with motivational quotes, content based on positive psychology, and positive affirmation prompts. On your weekly diary reflection page, assess your current mood, learnings and progress to stay in touch with your mental health. Luxury Daily Journal – Make it a habit to pick up your proudly UK-made gratitude diary every day. We put great effort into its look and feel, with a soft, durable fabric cover and matcha green colour and gold foiling. Mindfulness Gifts for Women and Men – Build happiness habits and practice self-reflection by filling out this daily diary. As the perfect self-care presents, our Handbook for Today journals for women and men offer you or your loved ones a science-backed mental wellness kit in 280 pages